Mindful Meditation Monday In person and Live on FB !

NEW !! FREE WEEKLY MEDITATION in the Studio and Live on FB.  

Please join us every Monday evening at 6pm – 7pm for a guided meditation practice in mindfulness.

This mediation is open to the community weekly free of charge. Please be respectful to all learning the practice and a few minutes early so as not to disturb others once we begin. Please bring a yoga mat, cushion, or any other item to help yourself be comfortable.  A limited number of chairs are available.

Please remove your shoes at the entrance and practice noble speech while in the building.

We look forward to meeting and mediating with you!