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Mindful Meditation Monday In person and Live on FB !
January 15 @ 6:00 pm - 7:00 pm
NEW !! FREE WEEKLY MEDITATION in the Studio and Live on FB.
Please join us every Monday evening at 6pm – 7pm for a guided meditation practice in mindfulness.
This mediation is open to the community weekly free of charge. Please be respectful to all learning the practice and a few minutes early so as not to disturb others once we begin. Please bring a yoga mat, cushion, or any other item to help yourself be comfortable. A limited number of chairs are available.
Please remove your shoes at the entrance and practice noble speech while in the building.
We look forward to meeting and mediating with you!