Mindful Meditation Monday

NEW !! FREE WEEKLY MEDITATION

Please join us every Monday evening at 6pm – 7pm for a guided meditation practice in mindfulness.

This mediation is open to the community weekly free of charge. Please be a respectful to all learning the practice and a few minutes early as not to disturb others once we begin. Please bring a yoga mat or cushion or any other item to help yourself be comfortable.  A limited number of chairs are available.

Please remove shoes at the entrance and practice noble speech while in the building.

We look forward to meeting and mediating with you!